10 Ways to Look After Your Mental Health


See on Scoop.itPorcelain Utopia

We’ve come up with ten practical ways to take care of your mental health and wellbeing, to get the most from life. (RT @staying_alive: Simple changes can have a huge impact on your mental health and wellbeing.

Jonathan Harnisch‘s insight:

10 Ways to Look After Your Mental Health

See on www.mentalhealth.org.uk

About Jonathan Harnisch

Author | Mental Health Advocate | Schizophrenia | Artist | Blogger | Podcast Host | Patent Holder | Hedge Fund Manager | Film & TV Producer | Musician
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