Lessons Learned In Life To Be Happy


Lessons Learned In Life To Be Happy

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Lessons Learned in Life #1

Surrender to what is. Let go of what was. Have faith in what will be.

Lessons Learned in Life #2 

Accept the things you can’t change. If you can and want to change them, do it.

Lessons Learned in Life #3

Let go of the people who are holding you down. If you considered them, you already know who these people are.

Lessons Learned in Life #4

Go for a run. A nice, long run. Run until you feel good; at the very least, you’ll be tired enough that the feelings will seem less major.

Lessons Learned in Life #5

Blast your favorite upbeat song and sing at the top of your lungs, dancing as you go.

Lessons Learned in Life #6

Call someone you love. Just hearing their voice can make your day better.

Lessons Learned in Life #7

Smile at a stranger. It will make both of you smile.

Lessons Learned in Life #8

Send an anonymous compliment.

Lessons Learned in Life #9

Write down everything you don’t like about yourself. Rip it up. Burn it.

Lessons Learned in Life #10

Watch you favorite movie.

Lessons Learned in Life #11

Trust yourself!

(See Lessons Learned in Life #1-10. Repeat and share).

Namaste

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About Jonathan Harnisch

Author | Mental Health Advocate | Schizophrenia | Artist | Blogger | Podcast Host | Patent Holder | Hedge Fund Manager | Film & TV Producer | Musician
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