5 Yoga Poses That Can Help Combat Depression


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5 Yoga Poses That Can Help Combat Depression
Huffington Post
One of the chapters in my life included a 10-year bout with deep depression. This depression became compounded when I was confronted with loss and grief.

Jonathan Harnisch‘s insight:

Yoga is a commonly known generic term for the physical, mental, and spiritual practices or disciplines which originated in ancient India with a view to attain a state of permanent peace.

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About Jonathan Harnisch

Author | Mental Health Advocate | Schizophrenia | Artist | Blogger | Podcast Host | Patent Holder | Hedge Fund Manager | Film & TV Producer | Musician
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