Self-Compassion During Difficult Times


Holidays got you feeling overwhelmed? Have a look at these tips from Harvard Business on how to defeat <a class="StrictlyAutoTagAnchor" title="View all articles about stress here” href=”http://www.jharnisch.com/tag/stress”>stress:

From:

Nine Ways Successful People Defeat Stress

“A dose of <a class="StrictlyAutoTagAnchor" title="View all articles about self here” href=”http://www.jharnisch.com/tag/self”>self-compassion when things are at their most difficult can reduce your <a class="StrictlyAutoTagAnchor" title="View all articles about stress here” href=”http://www.jharnisch.com/tag/stress”>stress and improve your performance, by making it easier to learn from your mistakes. So remember that to err is human, and give yourself a break.”

[link]—Harvard Business Review

Thanks to Weever Apps for sharing this post!

—Jonathan Harnisch

About Jonathan Harnisch

Author | Mental Health Advocate | Schizophrenia | Artist | Blogger | Podcast Host | Patent Holder | Hedge Fund Manager | Film & TV Producer | Musician
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