Demystifying Mental Illness From The Perspective Of A Survivor With Schizophrenia/Schizoaffective, <a class="StrictlyAutoTagAnchor" title="View all articles about PTSD here” href=”http://www.jharnisch.com/tag/ptsd”>PTSD, Personality Disorder-<a class="StrictlyAutoTagAnchor" title="View all articles about NOS here” href=”http://www.jharnisch.com/tag/nos”>NOS, and Tourette’s Syndrome.
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“Just take a few moments here to find a quiet spot where you can sit or lie down, and get comfortable in your body. Relax the body right now…as much as you possibly can. Allowing the mind to quiet, bringing a gentle silence into the mind. And, just letting go of any thoughts that arise, let them dissipate into this vast, infinite silence…”