MINDFULNESS FOR BEGINNERS


Demystifying Mental Illness from the Perspective of a Survivor

“If you are going to criticize yourself every time your mind wanders out of the present moment, well, you’re going to be criticizing yourself a lot.”

-Jon Kabat-Zinn
“Mindfulness for Beginners”

-J. Harnisch

About Jonathan Harnisch

Author | Mental Health Advocate | Schizophrenia | Artist | Blogger | Podcast Host | Patent Holder | Hedge Fund Manager | Film & TV Producer | Musician
Quote | This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s